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 The Memory Table - a free guide filled with prompts to spark the memories that matter
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 A  Story to Remember Class— A writing journey into love, memory, and the stories we carry
EXPLORE CLASS
Find Your Creative Spark - A free 2-minute quiz to reconnect with your inner rhythm. 
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The Zen Path — Mindfulness coaching with sound, breath, & science
EXPLORE COACHING
Zen & the Pen - Free monthly session on Zoom with poetry, prompts and live harp meditation. 
Free Zen and the Pen Class
Zen & the Pen - Free monthly session on Zoom with poetry, prompts and live harp meditation. 
Free Zen and the Pen Class