Zen and the Pen

A free seasonal pause for those who need space to breathe, reflect, and return to themselves.

You spend most of your days thinking, deciding, leading, or supporting others. But how often do you pause long enough to hear your own voice?

Zen and the Pen is a free 30-minute monthly journaling experience designed for those who crave reflection—but rarely make space for it.

Each session blends guided meditation, soothing live harp music, and thoughtfully crafted journaling prompts—to help you slow down, listen inward, and leave with a bit more clarity and calm than when you arrived.

The Details

• Free 30-minute session held live on Zoom

• The next one is Monday, September 8th  at 7:30 p.m. ET

• Not recorded. Camera off. No pressure to share.

All you need is a pen, a notebook, and a little time to listen inward.