Rest & Renew: A Sound Meditation for the Soul

An immersive 45-minute experience blending music & mindfulness to help you reconnect with your inner rhythm.

The harp is a doorway to the soul. Its sacred vibrations soften the edges of your day, opening space to hear the quiet whisper of your inner voice.

This is for you if...

You’ve been moving too fast—and something inside is asking for stillness
You’re craving clarity, but your mind won’t stop spinning
You’ve journaled, reflected, tried to find your way through—but what you really need is to feel something shift
You’re drawn to music, meaning, and reflection

What Makes This Different from Coaching

Rest & Renew is a 1:1 immersive experience—designed for deep rest, not dialogue. You simply show up and receive. There’s no coaching in the moment—just sound, stillness, and space to soften. There’s no set playlist. I don’t follow a script—I follow your energy.

The Zen Path is an interactive coaching journey that blends music, mindfulness, and science-backed tools to help you recognize your stress patterns, build nervous system resilience, and create lasting shifts. We use short, intentional Sound Resets and breath-based practices to support clarity, focus, and calm—tools you can take with you into daily life.

What to Expect

A 45-minute live session on Zoom, $75

Arrival with Sound
I’ll begin by playing 2–3 instruments—like wind chimes, singing bowl, soft piano, or xylophone.
You simply listen and notice what resonates. It’s a gentle way to arrive, settle, and let your body guide the path.

Live Harp Meditation
I’ll play an intuitive harp piece created in real time, just for you.
No plan. No playlist. Just a felt sense of what you need most in that moment.

After the Session you'll receive journaling prompts to extend the session and spark rest & renewal.

Book your session today—and find rest & renewal. $75 a session.

FIND REST & RENEWAL

Rest & Renew might be the right next step if:

You feel scattered or overwhelmed, and want to reconnect with yourself
You’re drawn to sound and story, but crave a more personal, heart-centered experience
You’ve been holding something—emotion, tension, uncertainty—and want to release it gently
You’re not sure what you need, but you know you need to pause

Rest & Renew

An immersive harp & reflection session, 45 minutes live on zoom - $75

Let This Be Your Pause

Book your session today, and let’s begin.

Find Rest & Renewal

The Shift begins with a Sound....

Beth Found Healing

I’m so happy that you share your gifts of music, writing, and healing. I didn’t know how much I needed it. Hearing you play the different instruments is just a joy! I love swimming in these vibrations.

Beth

Jan Opened Her Heart

She is so creative and her words are healing. She brings tears to my eyes and a smile to my heart.

Jan

This isn’t just what I do. It’s who I am.

After losing my son Brendan, I found a lifeline in words. Writing gave shape to my grief, my love, and eventually, my path forward. It helped me stay connected when everything else felt too far away.

But not everything could be said in words.

That’s when the harp found me—or maybe, when I finally began to listen. In those quiet hours of playing, I discovered something deeper than language. Music became the way I spoke to what hurt… and what healed.

Because music tells its own kind of story. It moves through the body, the breath, the heart. It doesn’t ask for explanation—it just meets you where you are.

Rest & Renew was born from that place:

A desire to create space for others to pause, be heard, and reconnect with their inner rhythm.

A moment outside the noise. A shift made through stillness and sound.

It’s a return to something soft and steady inside you.

Let This Be Your Pause. Book your session today—and let’s begin.