I believe that true growth happens when the journey is aligned with your personal experiences, goals, and challenges. My approach is flexible and adaptive, ensuring that each session reflects your individual needs. Whether you’re seeking more balance, building self-confidence, or stepping into a new chapter, we’ll shape the program to support your unique path.
This is not a one-size-fits-all experience—it’s your journey, guided with care, creativity, and intention.
CALM
Step out of the overwhelm and chaos and create a life that feels balanced, joyful, and fulfilling.
CONFIDENCE
Feel grounded, self-assured, and ready to take on the world with the confidence to pursue your dreams.
CLARITY
Gain the clarity to see your path forward and the courage to embrace your next chapter!
Are you feeling overwhelmed by the demands of daily life? Do you crave a better work-life balance and a sense of calm in the midst of it all? Imagine moving from chaos to clarity, finding joy in the small moments, and learning powerful tools to stay grounded no matter what life throws your way. The 6-Session "Chaos to Calm" Coaching Program is designed for people who are ready to reclaim their time, energy, and happiness.
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Why This Program?
Life can feel like a whirlwind, with too many demands on your time and little space left for joy, calm, and self-care. This program offers you the space, tools, and support you need to get back in control, find balance, and experience peace of mind.
Together, we’ll work on:
- Creating Inner Calm: Learn proven mindfulness techniques to help you handle stress and keep calm, even on the busiest days.
- Work-Life Balance: Identify the sources of imbalance and create a personalized plan that aligns your life with your values, so you can make time for what truly matters.
- Finding Everyday Joy: Discover how to bring joy back into your day, from small daily rituals to meaningful experiences that lift you up.
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What You’ll Gain
- A toolkit of mindfulness practices to manage stress and stay present
- A clear roadmap for work-life balance that aligns with your personal goals
- Strategies to experience more joy and fulfillment in your daily routine
- A lasting sense of calm and confidence, even when life feels chaotic
Ready to Begin Your Journey?
Take the first step toward a life that feels balanced, joyful, and calm. Sign up today to transform your everyday life with this coaching journey.
Turn down the chaos and turn up the calm. Schedule your free discovery call to learn more and get started!
Joanne found more light
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"The work you are doing is adding light to the world, one life at a time. It’s found a home in my heart and lifted my spirits. Wherever you get your inspiration from is a miracle."
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Joanne
Beverly found new tools
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You provided me with new tools to help me keep moving forward not just in my grief but with other areas of my life. I am able to make decisions from a more peaceful place now. You are an amazing and kind woman!
Beverly
Mini-mindfulness exercises to train your brain to find more peace and joy
Tools & guidance for navigating loss
A customized healing harp meditation
After losing my 15-year-old son, birds tapped on my windows. They walked into my house and whispered dreams about the healing power of the harp. I finally bought one. And oh, it was magic. The harp started me on my healing journey and attuned me to the energies floating all around me. It helped me immerse myself into mindfulness and expand my heart to carry both sorrow and joy.
For over two decades, I have dedicated myself to studying and practicing meditation, mindfulness, and various healing modalities, including certifications in grief movement and grief coaching.Â
My services are designed to harmonize your inner healing and teach you tools like mindfulness exercises that promote inner peace, clarity and self-discovery. I also use the harp as a tool for healing, offering customized guided meditations that help with stress, anxiety, insomnia, and grief.
If you're ready to embrace life after loss and begin a journey of healing & renewal, I'm here for you. Together, we'll honor your past, celebrate your present, and embrace your future filled with purpose, connection & joy.
Mini-mindfulness exercises to train your brain to find more peace and joy
Tools & guidance for navigating loss
A customized healing harp meditation
Healing through Loss
Get my free guide on using music to heal through loss.
Rise with Confidence: Silence the Inner Critic and Discover Your Power
Are you ready to step into a more empowered, confident version of yourself? Do you dream of leading in both life and business without the voice of self-doubt holding you back? Imagine facing every day with confidence and the courage to take the lead in all areas of your life.
This Coaching Program is designed to help you quiet that inner critic, build unshakable self-confidence, and take the reins of your life with purpose and strength.
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This program will help you:
- Strengthen Self-Confidence: Identify and build on your strengths, so you can step forward with certainty.
- Transform Your Inner Critic: Understand the origins of self-doubt and learn strategies to transform that voice into a powerful ally.
- Develop Leadership Skills for Life & Business: Build the communication, resilience, and emotional intelligence needed to lead authentically, both at work and in life.
What to ExpectÂ
This program is an uplifting journey, with each session designed to bring you closer to your most confident self. You’ll participate in weekly or bi-weekly one-on-one coaching sessions tailored to your unique needs, with hands-on exercises to put your newfound skills into practice. Between sessions, you’ll also receive personalized resources to maintain your momentum.
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What You’ll Gain
- Unshakable self-confidence that comes from knowing your strengths
- Practical strategies to silence your inner critic and step forward with clarity
- Essential leadership skills that enhance your impact in work and life
- Tools to create a balanced, fulfilling life that supports your goals
Ready to Rise with Confidence?
Create the best version of yourself and step into your true potential. Take the first step today to embrace self-confidence, quiet self-doubt, and lead in all areas of your life.
Sign up now for your free discovery call and learn how this transformative program can help you thrive.
Find Your Calm
Are you feeling overwhelmed by the demands of daily life? Do you crave a better work-life balance and a sense of calm in the midst of it all? Imagine moving from chaos to clarity, finding joy in the small moments, and learning powerful tools to stay grounded no matter what life throws your way. The 6-Session "Chaos to Calm" Coaching Program is designed for people who are ready to reclaim their time, energy, and happiness.
Â
Why This Program?
Life can feel like a whirlwind, with too many demands on your time and little space left for joy, calm, and self-care. This program offers you the space, tools, and support you need to get back in control, find balance, and experience peace of mind.
Together, we’ll work on:
- Creating Inner Calm: Learn proven mindfulness techniques to help you handle stress and keep calm, even on the busiest days.
- Work-Life Balance: Identify the sources of imbalance and create a personalized plan that aligns your life with your values, so you can make time for what truly matters.
- Finding Everyday Joy: Discover how to bring joy back into your day, from small daily rituals to meaningful experiences that lift you up.
Â
What You’ll Gain
- A toolkit of mindfulness practices to manage stress and stay present
- A clear roadmap for work-life balance that aligns with your personal goals
- Strategies to experience more joy and fulfillment in your daily routine
- A lasting sense of calm and confidence, even when life feels chaotic
Ready to Begin Your Journey?
Take the first step toward a life that feels balanced, joyful, and calm. Sign up today to transform your everyday life with this coaching journey.
Turn down the chaos and turn up the calm. Schedule your free discovery call to learn more and get started!